Can Massage Guns Help in Muscle Growth

Do you love a massage, or are you fond of extreme sports? Either way, a massage gun can be a great companion to keep your muscles functioning properly. Athletes use this little device for muscle recovery after injuries, and some gym lovers keep it in their collection to use it after sessions and reduce any kind of soreness in their muscles.

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Do massage guns really good for muscles?

In trials, massage guns were shown to minimize delayed onset muscle soreness (DOMS) and enhance short-term muscular length. DOMS can cause muscle pain for up to 72 hours following a tough activity. You can reduce muscle soreness and aid muscle recovery by using the massage gun on the muscles that had worked up throughout the workout.

According to the study, a five-minute percussion therapy treatment on these muscles increased ankle dorsiflexion, or the ability to move the toes up towards the shins. This research shows no substantial increase in available torque or power in the calf muscles. Moreover, Percussion therapy can assist in enhancing a muscle's short-term length, according to one study.

There hasn't been much research that shows an increase in speed, endurance, or torque. Percussive therapy, as a result, cannot be stated; to directly increase athletic performance. A massage gun can be very successful, depending on what you want to do with it. Massage guns are fantastic for stretching muscles and alleviating discomfort.

Impact of massage on muscles

There is no doubt that a massage definitely feels good after strenuous exercise. Massage not only helps you feel better after exercise but also speeds up muscle recovery. The question is how.

In a recent study, researchers got 11 men to exercise intensively, the kind in which they hurt a lot for days. After their workout, each man received a 10-minute Swedish-style massage on one leg, while the other leg rested for comparison purposes. Muscle tissue samples were taken repeatedly from both legs before and after exercise. The researchers saw two important differences:

  • The massage reduced the inflammation caused by exercise, similar to the effects of certain painkillers.
  • Massage increased the production of mitochondria in muscles, the powerhouses of cells. As muscle cells adapt to resistance exercise, the number of mitochondria increases. This helps generate energy at the cellular level.

However, the research does not reflect what is generally considered to be the main benefit of post-exercise massage: reducing lactic acid buildup. For some people, massage does that, but the benefits are more in the cell structure.

Massage improves muscle condition

Two to four months of resistance training, depending on the intensity will significantly increase the volume of mitochondria in the muscle. With the extra energy supplied, your muscles can extract more oxygen. In other words, massage can be especially beneficial for muscle recovery AND muscle growth.

Interestingly, several studies have shown that traditional remedies for muscle pain, such as ice baths or anti-inflammatory drugs, can have a downside, as they have been shown to block muscle repair and growth.

How massage guns can be used for muscle growth?

If you use a massage gun on a daily basis, it will relieve stress and energize your body. The primary goal of massage is to improve physical wellness while reducing stress and tension in the muscles.

Deep tissue massage increases blood circulation, which causes your muscles to become larger and healthier. Your tissue cells improve circulation, which aids in tissue metabolism. The body's supply of nutrients improves due to improved blood circulation. This means your muscles will grow faster than before.

Athletes place a high value on athletic performance. Sports performance will also improve with the usage of a massage gun because massage provides the body with energy and increases muscle power.

How to use the massage gun? Some helpful tips

Before the tips, know the steps of using the massage gun too:

Step 1: 

Turn on the massage gun

Step 2:

Okay, so if this is your first time using a massage gun, start with the slowest pace possible until you have a good understanding of your tolerance. Slowly raise the speed as you get more comfortable with it.

Step 3:

You want to softly float the massage gun around your muscles while you're using it.

Step 4:

You're not getting the full advantages if you tense your muscles too much. Slowly move the massage gun across the belly of the muscle while controlling your breathing.

Tips to use the massage gun right

To obtain the most benefits from your massage guns, you must first understand how to use them properly. A massage gun that isn't utilized properly can cause injury or, even worse, be a waste of money.

These are some helpful hints for how to use your massage gun in various settings.

  • Make sure you're not massaging any wounded regions when utilizing the massage gun. If you have a strain, sprain, tendinitis, or a fractured bone, you should wait for the ailment to heal before utilizing a massage gun. It is critical to utilize the equipment with common sense.
  • When using the massage gun, be sure you're not massaging any injured areas. If you have a strain, sprain, tendinitis, or a fractured bone, you should not use a massage gun until the injury has healed. It's vital to use common sense when using the equipment.
  • It's vital to give your muscles time to adjust to the sensation, so don't go for maximal speed and pressure right once. Instead, begin slowly and gradually increase the speed and intensity of your workout. Most massage guns provide a variety of speed and pressure settings to assist you to receive the greatest vibration or percussion therapy results.
  • Consult your doctor or physician if you use any prescription blood thinners or have any sensitive areas or clots.
  • It is recommended to use a mix of methods to relieve muscular discomfort.
  • Accessories like foam rollers, stretching, and ice packs may be effective when used in conjunction with a muscle vibrating gun.

How Long Should You Use Your Massage Gun?

The most frequent method of relieving sore muscles for the majority of people is to utilize a massage gun. When you're in pain, massage guns aren't nearly as terrible, and they make you feel great afterwards!

Okay, so is there such a thing as too much of a good thing? Not. The massage gun's head provides micro traumas that may not be felt until they've had enough for a long time if overused by unlicensed users who are unfamiliar with how this equipment works, which can cause muscular atrophy or, worse, paralysis.

Muscle Activation - 30 seconds: 

Yes, the massage gun can target your muscles to engage them and make you feel more energized before an exercise or activity. Turn on the massager for up to 30 seconds to get started before moving on to your next task!

15 Seconds of Muscle Reactivation:

Are you weary in the middle of your workout? Are you experiencing muscle spasms or fatigue? You can stimulate them for an additional 15 seconds.

Muscle Recovery and Pain Relief – 2 Minutes: 

You can repeat this process as often as you like throughout the day, with no more than 1-2 hours between sessions.


Massage guns are electronic hand tools that use a small motor to move a soft plastic or foam attachment back and forth or back and forth, allowing you to rub, squeeze, and move different parts of your body, similar to what you’d get from traditional massage therapy.

While massage gun manufacturers claim that their products promote post-exercise recovery, reduce muscle soreness, and improve mobility, there is little evidence that this is true.

Instead, some small studies have shown that massage guns can slightly reduce muscle soreness and improve range of motion after, particularly tough workouts. Besides, most studies have also shown that massage guns (and massage therapy in general) do not improve athletic performance.

However, what massage guns do well is helping people feel better, which is the main reason most people use them anyway. And even if there isn’t much scientific evidence for back massage gun therapy, if you like it, there’s no reason not to.