Are you searching for the best workout that you can practice from the comfort of your home? Do you want to indulge in an exercise that can be customized based on your personal preferences? Probably yes. Smart Hula Pro Hoop is the perfect solution to your problem.
What Is A Hula Hoop?
Hula hoops are a popular classic toy that have been used for decades! Just because they were originally designed for kids doesn't mean that adults can use these exercise tools. If you have ever whirled using these exercise tools, you might be well aware of how challenging it is to keep them around your hips.
Smart Hula Pro
Smart hula Pro a special kind of hula hoop made of durable and comfortable extra-thick plastic and features a waist belts. This special kind of hula hoop is perfect for all skill levels starting from beginners to professional. This smart hula hoop comes with a weighted ball attachment which makes exercise more challenging; however, it makes weight-loss easier.
Smart Hula Pro comes with 360-degree shock-absorbing massage rings that allow you to exercise comfortably and get rid of labor pain of the lower back. Its fat burning speed is also 2-3 times faster than normal hula hoop. Smart hula hoop is incredibly effective for:
- Burning fat
- Making the waist slim
- Aerobics and dancing
- Losing weight
By practicing smart hula hoop exercise for 30 minutes five times a week, you can burn 800 calories.
Why Should You Practice Hula Hoop Exercise?
Achieving your fitness goals becomes much easier when you indulge in physical activity with a fun element in it and is easy to add to your exercise routine. When a workout routine has a fun part attached to it, it becomes easier for you to stay motivated stick to your exercise routine. Hula loop is one such form of exercise.
An important factor that makes this hula loop better than other forms of exercise is that it helps you burn calories. By practicing hula hoop exercise for about 30 minutes, women can burn around 165 calories, whereas men can burn around 200.
Furthermore, this exercise boosts the health of your heart and improves your overall fitness in a variety of ways.
This article covers all the benefits of practicing smart hula hoop exercise and will encourage you to include this healthy activity in your daily routine.
6 Unique Benefits of Hula Hoop Exercise
So, without any further due, let’s get started in exploring the potential benefits associated with practicing smart hula exercise.
1. Improves the Health of Your Heart
Cardiovascular diseases are the leading cause of death all over the world. One of the most common reasons for the development of cardiovascular diseases is the lack of physical activity. That's where the hula hoop comes into play.
Practicing hula hoop improves the health of your heart. It reduces the risk of developing different types of cardiovascular diseases by improving the flow of oxygen throughout your body. Once you get into a steady rhythm using a hula hoop, your heart rate will increase, your lungs will harder, and consequently, your blood flow will improve. Furthermore, you will be spending more time in the aerobic zone, i.e., burning calories and boosting the health of your heart.
In addition to that, hula hoop exercise also improves your overall health, such as:
- Improves cholesterol levels
- Improve brain functioning
- Lower the risk of diabetes
- Help in reducing stress and anxiety
2. Helps in Burning Body Fat
By choosing the right exercise and consuming a balanced diet, you significantly increase the chances of reducing body fat. Studies claim that weighted hula hoop exercise is one of the best exercises if your goal is to get rid of a few inches around your waist and hips.
Another study compared the potential benefits of the weighted hula hoop with walking among individuals who were overweight. The participants either performed hula hooping for about 13 minutes or walked around 1000 steps in a day.
The results found that the participants who practiced weighted hula hooping lost a considerable amount of abdominal fat and a significant amount of weight around their waist compared to the participants who indulged in walking.
3. Hula Hooping Strengthens Your Core Muscles
If you have ever practiced hula hoop, you might be well aware that how much you have to move your hips to keep the hoop around your waist. Keeping the hoop around your waist is only possible if you have strong core muscles and healthy mobility in your hips.
Hence, practicing hula hooping is an ideal way to target and strengthen your abdominal and hip muscles.
4. Helps in Burning Calories
Burning calories is extremely necessary when you want to lose weight. You can significantly increase the number of calories burnt by indulging in an exercise you enjoy the most. Hooping is the best exercise when you want to lose weight through burning calories.
Mayo Clinic claims that women can burn around 165 and men can burn 200 calories by practicing hula hoop for 30 minutes.
This calorie burn makes hula hoop a better exercise than other aerobic activities such as ballroom dancing, walking, or mowing the lawn using a push mover.
5. Improves Your Balance
Another significant benefit associated with a hula hoop is that this exercise improves your overall balance. Maintaining a proper balance provides better control of your body's movements. It also improves your posture and makes it possible for you to perform other exercises appropriately.
Hula hooping is one of the best exercises that improve your overall health. Practicing hula hoop helps in:
- Burning calories
- Getting rid of body fat
- Improving balance
- Strengthening core muscles
- Boosting the health of your heart
And offers plenty of other benefits.
The hula hoop is a safe and inexpensive form of exercise that you can practice from any location of your interest. We recommend adding hula hooping to your daily exercise routine if you want to improve your overall health and fitness.
Read more: How to use a Smart hula hoop
Best buy Smart Hula hoop
Many of the weighted hula hoops on the market today are simply a heavier version of a standard hoop. But there's also another style that fits snug to your waist, with a ball and rope that spins around the hoop as you use it. Both can be effective, and the best option really comes down to a matter of preference (though some reviews do indicate the latter option is more convenient because it doesn't fall down when you stop moving). Here, we've suggested Booster Adjustable Weighted Smart Fitness Hula Hoop
This Booster hoop fits directly around your waist—it's adjustable, so you can be sure it'll fit properly. As you use it, the ball swings around, and you can even adjust the intensity by shortening or lengthening the rope (the shorter the rope, the more difficult it is). It comes with 24 pieces so you can fit it properly, and again, the length of the rope will determine how hard you have to work to keep the ball spinning. One happy review notes, "It takes a few tries to get the hang of it, but then look out. I'm sweating after 10 minutes and I feel like a did 100 crunches."